MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Thursday, August 8, 2013


BE AWARE: Be aware of physical changes! July 07 I noticed a mole under my right arm while shaving. There was nothing ominous about it except that it literally appeared overnight. I called my dermatologist and was told I had to wait six weeks for an appointment. My response was "if this is an aggressive type of melanoma I won't be here in six weeks" ! I was given an appointment within several days! The suspicious mole was removed and sent to pathology. The dermatologist who is a friend of mine called me when the path report came in. It was second or third stage melanoma! I  don't remember! I was very scared but calm! A blood test was given at a local lab that was negative. The following week a 12 hr day at St Joseph's that included every scan you can imagine and then surgery! My lymph nodes were examined! All was clear! Then the following week a trip to The Winthrop Cancer Center at Emory! The specialists wanted me to take an experimental drug at their expense! I declined! I thought I was clear but they informed me that I had a 50/50 chance of the cancer returning. I am now very vigilant at self examining, not only for unusual moles but for headaches, lumps, etc. No more days at the beach and as a former Long Island, NY beach lifeguard I do miss spending time at the beach when I am in NY. When I do go out in the sun it is after 2 pm with an SPF of 30!