MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Wednesday, August 14, 2013


Although I eat healthy; consuming fruits, veggies, grains, the good fats, fiber and protein. I do take a multi vitamin- mineral supplement labeled " Men's 50 Plus" not to be confused with the "Men's" label I also see on the counters! Most vitamin and mineral supplements addressing different age groups among men and women, there is even one specializing in teenagers, contents are very similar! The supplements addressing men are similar but will possibly contain zinc for the prostate and lycopene for the heart. Whereas a women's supplement may contain more calcium! I also take one capsule that contains krill oil for my omega's 3's and another capsule that is a C Q10 supplement for my heart.