MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, August 6, 2013


The pictures you see are of Westhampton Beach NY, 2006, for those of you that believe that beautiful Long Island beaches don't exist!.... My trip to Paris in May 2013 with my two beautiful, wonderful daughters is something I will never forget! The history, the architecture, the cafes. A truly magnificant city! The trip was their Christmas gift to me.