MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Thursday, September 12, 2013


" Fighting the battle" was the response of a friend of mine at the gym this am when I asked him how were things going? Name your battle: aging, according to Betty Davis "old age ain't no place for sissies" fighting it is impossible but you can slow it down; don't smoke, don't  drink alcohol excessively, wear sunblock, and exercise! Are you battling joint/muscle pain? If the pain/ discomfort continues after ice/heat visit your doctor. Depression? Surround yourself with family, friends, listen to music, and what I found to be of great help- exercise. If your depression continues visit your doctor. In some cases medication may be needed.