MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Thursday, September 26, 2013


I am considering going to a Joint and Spine Center that takes an integrative multi discipline approach to joint pain other then surgery and pain killers. My knee pain is my major concern. I don't need to run, a simple jog would be nice, or jumping rope if I am not able to run. I have had chronic lower back pain for years resulting from a hairline fracture in a lower vertebrae. Thumb pain from a fracture during high school wrestling, elbow pain from - who knows what, wrist pain! I suspect I will be told it is from a degenerative/arthritic process caused by the aging process.