MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, September 10, 2013


Obviously most of my posts relate to being 60 plus! Although some posts will be passing thoughts about well let's just say "things" that enter my thought processes. These thoughts may occur while driving, at the gym, walking, watching TV, lying in bed. I will express only the thoughts that hopefully assist you! All of my thoughts for the most part are just my opinions. Here is an example: While watching the news early this am I saw a channel with the heading "Larry King Special" "Larry King investigates Omega XL. "  It caught my interest because I take Omega's, not XL just plain old Omegas. Lately the benefits of taking Omega's have come under scrutiny so this investigation by Mr King caught my attention. If I was not mistaken and I could have been, this appeared to be nothing but one huge infomercial! I called the toll free number, thought it was very expensive for an omega supplement. You also get the hard sell. Before you purchase any omega supplement please check with your doctor. Thoughts and opinions similar to this one I plan to share with you!