MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Friday, October 11, 2013


Arrived at my cardiologist office 7:15 AM  10/8 for my nuclear stress test. BP 107/72, very slow moving pics of my heart were taken, 14 mins on the treadmill with a steady increase in speed and incline to push my heart to a 140/min pace. BP and EKG were always monitored. Recovery heart beat was excellent. More pics were taken of my heart. I am presently waiting for results of the pictures which will identify any blockages, narrowing of the arteries, etc.

Nov 7th is my appt with my cardiologist to review my test results.