MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Wednesday, October 9, 2013


I had chicken pox so I did get the shingle vaccine!  Why? There is a high correlation between chicken pox and getting shingles as the Merck ads on TV very strongly show. The vaccine is expensive so shop around. I also saw the pain my dad was in, a Purple Heart recipient, a street kid from Brooklyn and he told me it was the worst pain he has ever experienced!

I did not get the flu vaccine! Never have. Rolling the dice? Lucky? Maybe! I eat well, take vitamins, take an aspirin a day, exercise and  most important-I am a prolific hand washer! The very last exercise I do at the gym is washing my hands with soap and hot water! I can't remember the last time I had the flu or a bad cold. Speak to your doctor! If your 60, I am 65 they will probably recommend the vaccine.