MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Monday, December 16, 2013


Type 2 Diabetes is an ever increasing problem! The health costs of diabetes runs into the billions. I saw an ad on TV for a Type 2 Diabetes drug. The side effects were numerous and some of the side effects were dangerous. This is a disease that can be mitigated or even prevented by simple lifestyle choices. This includes losing weight/weight control, exercise, eating healthy and not smoking.