MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!
Monday, January 6, 2014
2000 CALORIES, 30 MINUTES
NBC this am had a gentleman as a guest who lost weight and inches, reduced his cholesterol by eating all his meals at a fast food restaurant. I sometimes meet friends in the am to have breakfast at a fast food restaurant. My choice is always an egg white on a muffin not a biscuit. The amount of calories is 450 or less. You have the opportunity at fast food restaurants for every meal to eat healthy: salads, chicken, soup, etc. At many fast food restaurants the calorie content is displayed. It is simply a matter of making the right choices.