MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Monday, January 6, 2014


I caught the last few seconds of a radio ad for a weight loss product yesterday. It stated that a max of 2000 calorie per day intake and 30 minutes of walking each day was required to insure success. HELLO! If an adult male consumes less then 2000 calories per day combined with 30 minutes of exercise  such as walking per day he will lose weight. Save your money!  You should not have to be a member of MENSA to realize this! I believe it is 1800 calories per day for women. The 2000 calories should consist of the proper amounts of good quality protein, fats and carbs.
NBC this am had a gentleman as a guest who lost weight and inches, reduced his cholesterol by eating all his meals at a fast food restaurant. I sometimes meet friends in the am to have breakfast at a fast food restaurant. My choice is always an egg white on a muffin not a biscuit. The amount of calories is 450 or less. You have the opportunity at fast food restaurants for every meal to eat healthy: salads, chicken, soup, etc. At many fast food restaurants the calorie content is displayed. It is simply a matter of making the right choices.