MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Friday, January 17, 2014


Collagen is the main structural protein of many connective tissues that is found in tendons, ligaments and skin, also to be found in cartilage and bones. It helps maintain strength and flexability throughout the body. It starts to decline with age. I started taking one scoop or 6,600mg today. Maybe taking collagen along with glucosamine/chondroitin it may ease my joint discomfort. I will keep my viewers posted.