MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Thursday, January 16, 2014


While food shopping yesterday I passed a display of the weight loss product Hydroxycut, I was curious so I read the directions and when I came home I decided to google Hydroxycut. The company suggests a reduced calorie diet and moderate exercise to be more effective. Your water intake will also be increased. This formula will be effective for almost everybody if weight loss is desired with or without Hydroxycut. Although there were success stories there are also the risk of side effects. Some are serious. Caffeine is an ingredient, obviously as a stimulant. Please speak with your doctor before consuming any weight loss product.