MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Monday, January 27, 2014


 You should not need a degree in human physiology to realize this concept. Just common sense! Your body burns calories to maintain warmth. It finally made the news! Just lower your thermostat a few degrees, let's say from 72 to 68 and you will burn more calories and also reduce your heating bill. My thermostat is never above 67 and even cooler while sleeping. I enjoy it being cool. Only if a friend desires do I raise the thermostat.