MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Monday, March 31, 2014


I enjoy them all: Blue Cheese, French, Russian, Thousand Island, Balsamic Vinaigrette, etc. But since I want to extend my 76 yrs average male life expectancy in the USA my choice will be limited! No more sugar, sodium, calcium disodium edta, cholesterol, carbs, xanthan gum, HFC, etc. found in the aforementioned salad dressings and others. As boring as it sounds I have gone exclusive; Olive Oil and Vinegar: carbs 0, sodium 0, sugar 0, with polyunsaturated and monounsaturated fats also called the "good fats"! My cardiologist will definitely approve!

Wednesday, March 5, 2014


I have posted previously regarding OTC and infomercial T Boosters and the dangers that may be involved by taking these products. Now the airwaves are filled with ads advertising the services of attorneys for the possibility of suing pharmacy companies that make prescription T Boosters that may/could cause heart attacks, cancer and strokes.

Tuesday, March 4, 2014


Another study which in my opinion is pure common sense. How much did they spend on this study? The study may have taken place in Europe. The results of this study: Anger Outbursts may cause a spike in blood pressure which may compromise your heart for up to two hours possibly causing a heart attack or stroke. I am the benchmark, ground zero, for anger outbursts. Simple things so foolish I am to embarrassed to mention. I need to count to three, no ten! ! So let all of us try to stay CALM!