MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Monday, March 31, 2014


I enjoy them all: Blue Cheese, French, Russian, Thousand Island, Balsamic Vinaigrette, etc. But since I want to extend my 76 yrs average male life expectancy in the USA my choice will be limited! No more sugar, sodium, calcium disodium edta, cholesterol, carbs, xanthan gum, HFC, etc. found in the aforementioned salad dressings and others. As boring as it sounds I have gone exclusive; Olive Oil and Vinegar: carbs 0, sodium 0, sugar 0, with polyunsaturated and monounsaturated fats also called the "good fats"! My cardiologist will definitely approve!