MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, April 8, 2014


Again I want to post about being aware of any unusual changes in your body! A friend of mine at the gym, a very nice guy, funny, complained to me a couple of weeks ago about unusual disorientation he would experience at the gym and at other times. I asked him some very basic questions: are you taking any meds, could it be high or low blood pressure, high or low blood sugar? He didn't think so! We both agreed he should see a doctor. He was diagnosed with a brain tumor, thankfully it is operable and gets operated on April 14th and all should be fine. At 60 plus you know what your body should feel like, anything out of the ordinary should be checked by your doctor.