MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Monday, April 14, 2014


Unfortunately sadness and depression are a part of life. We cannot escape them! After losing two very dear friends, one in October and another in February, both emotions have been knocking at my door! I fight each one with EXERCISE! Exercise produces endorphins which are produced in the pituitary gland and the hypothalamus during exercise- whether at the gym or while taking a nice walk. Endorphins have the ability to promote a feeling of wellness, a boost in mood and lower rates of depression. If the sadness and depression remain a visit to the MD may be necessary because a chemical imbalance may be at play.