MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Wednesday, April 16, 2014


Do not be duped by this advertising/marketing ploy from a weight loss company. The loss of the  first five pounds of any weight loss/exercise plan are the easiest. It is the next five, ten, fifteen pounds and more that are more challenging and difficult. If you do not exercise and eat poorly, just by walking every day for 20-30 minutes and slightly changing your eating habits for the better, you will lose five pounds quite rapidly. Then a lifestyle change needs to be implemented to continue your success.