MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, April 8, 2014


This is a follow up to a series of integrative treatments I had received for joint discomfort in my lower back, knees, wrist and elbow. Located in Sandy Springs, Georgia, the center is called Total Health Care Joint and Spine Centers. My treatments lasted from Oct- Feb, 3x per week. Many insurance plans are accepted. There may be similar homeopathic centers in your area. The treatments included chiropractic, physical therapy, Supartz injections and Zeel homeopathic injections. Supartz is the trade name for sodium hyaluronate a component of synovial fluid which acts as a lubricant and shock absorber for the joints. The injections were made at the varying locations they were treating but were virtually painless because of a numbing spray that was applied before the injection. Synovial fluid decreases with age and trauma. Zeel is a combination of botanical substances to reduce pain, stiffness and inflammation in the joints. Please google both products for any adverse effects. The staff was excellent in their  knowledge and care. I also continue to take my chondroitin /glucosamine and a powdered form of collagen. My estimated decrease in discomfort is 30-40 percent.