MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Monday, April 7, 2014


I don't care for peanut butter cookies but I do enjoy peanut butter! Go figure! Peanut Butter and HFC free jelly on organic bread with some skim or low fat milk for lunch is a quick healthy energized snack/meal. I am sure by 60 plus you will have realized if you have any allergies to peanuts or other nuts. But once again buying peanut butter is no longer a simple choice. My mission was to find in my opinion the healthiest choice of peanut butter for my viewers/followers and myself. I looked at labels and googled ingredients. I shopped many brands from the name brands to the store brand generics. Simply put: less is more! The less ingredients the more healthy it is for you. I needed to avoid peanut butter with sugar, palm oil and EDTA and a host of other preservatives. This was no easy task! SMUCKERS NATURAL WINS! A little more in price but a healthier choice and this is what my blog is all about.