MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, June 3, 2014


Still very distraught over my dear friend's death from alcoholism in Feb, 2014 and hearing sad stories from friends and acquaintances about similar instances, I needed answers. I believe people do not process drugs and alcohol the same way. Why do some people throw away their lives to satisfy their hunger for alcohol and drugs? While other people having a glass or two of wine is not a problem. I knew my friend suffered from an addiction that AA meetings could not help because she did not want to be helped. Her addiction was that powerful.  The answers may lie in a  substance in the brain labeled THIQ, short for tetrahydroisquinolone, a metabolism byproduct of acetaldehyde. A genetic predisposition may exist for this substance. According to what I have read it is a highly addictive substance that accumulates in the brain of an alcoholic. The more we use alcohol and/or drugs the more THIQ we develop and the more we need. As it accumulates the disease of addiction progresses.
 Alcohol also releases Endorphins, small proteins with opiate like effects that produce feelings of pleasure and reward.

I would recommend to Google THIQ and "Endorphins and Alcohol Addiction" to better understand the possible addiction process caused by these substances. There are conflicting reports in THIQ's dynamics in the role of alcoholism. It has been in and out of favor over the past twenty years. I believe it is back in favor as a possible cause for addictions!