MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Friday, October 10, 2014


Another weight loss product that in my opinion I  do not recommend! The company suggests you wait 2-3 hours after taking 1-2 capsules before eating, which basically eliminates breakfast! This goes against everything that I recommend and suggest, foremost, eliminating the most important meal of the day! I am not talking donuts, I am talking protein and some carbs! Having protein in the AM revs up your metabolism for the day! The product contains caffeine a known appetite suppressant and stimulant and other ingredients that may or may not be beneficial. Also recommended is having two small meals during the course of the day. This routine will cause weight loss but not for an extended period. Of course as with all weight loss products that are advertised, discounts, auto billing are pitched! It is also expensive! If you do decide to use this product please check with your physician! My recommendations as always are: a healthy breakfast, healthy lunch, mid day healthy snack and a small dinner as early in the evening as possible! An exercise program lasting thirty minutes 3-4 times a week! Good luck!