MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Friday, December 19, 2014


My mom always told me since I can remember "have a glass of water when you get up in the morning," I didn't! That has changed, now I drink quite a bit of water because my MD has told me several times that my blood work results had shown  dehydration. Not a good thing! As we age water content decreases and this can cause a myriad of problems! Dehydration is a frequent cause of seniors being sent to the hospital. Drink water and other acceptable fluids during the course of the day. Speak to your MD to find out what amount of fluids you should be drinking? Probably based on age, activity and body weight.

Wednesday, December 10, 2014


According to a major network news show this morning obesity has not declined in this country! The reasons are obvious; lack of exercise and improper eating habits. Yesterday morning on a local news show they profiled a 45-55 year old male who suffered a major heart attack, luckily for him and his family he survived! The segment was entitled " Stress, Weight and Heart Risk" ! He was obese, ate poorly and was in a stressful job. A major lifestyle change is in order! Exercise is a wonderful thing; it burns calories, reduces weight and helps relieves stress! No pill can do so much!