MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, January 20, 2015


The results of my carotid artery ultra sound were called in to me several days later- all is normal! What's normal? This is the explanation of "normal" ! A reading between 1% - 49% blockage is considered normal! The nurse admitted this is a huge margin of difference! Another call to the nurse this AM, she was extremely nice and told me all looks very good! I'll take it!