MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, May 19, 2015


It comes with age; years of wear and tear! Shoulder pain, knee pain, elbow pain, wrist pain! As you age you lose synovial fluid, a joint lubricant. You also lose flexibility! Also a form of arthritis may be occurring. I have been to physiotherapists, chiropractors, DO's, orthopedists! An acupuncturist may be next! I fully accept assorted discomfort will never be gone! I adjust! My running days are long gone! Lighter weight, higher reps at the gym! Stretching! I have taken chondroitin/ glucosamine as mentioned in a previous post, with no results, I will try again! I have Googled and called products advertised on TV such as Arthri D, Supple and posted my opinions! The major negatives: auto-billing and expensive! I will try to heal with self induced physical therapy for my torn meniscus! It's worth a try! I ice and take ibuprofen or naproxen when needed!