MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Wednesday, May 6, 2015


I was always under the impression that whenever and whatever I ate at Panera Bread was basically healthy! Wrong! I congratulate them for admitting their mistakes and are willing to delete up to 150 harmful ingredients and replace them with healthier items! People over sixty have been ingesting bad chemicals for decades, we don't need to add fuel to the fire!