MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!
Friday, May 15, 2015
Swimming is a low impact sport that provides a great full body exercise regimen. Swimming not only builds muscle strength, it also offers a great cardiovascular workout at the same time-without the damaging effects of high impact sports." Like all physical undertakings, especially if you have been inactive, please seek out medical advice!
The above quote was from a regional magazine: Coastal Sport & Wellness, located in South Carolina, entitled " But I'm too Old to Swim" !!