MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Wednesday, November 18, 2015


Fatigue, lack of energy, weakness, cold intolerance are symptoms of Low T which I have been diagnosed to possess! These are also just some of the symptoms of Hypothyroidism or an underactive thyroid! The main purpose of the thyroid is to " run the body's metabolism"! Other symptoms include dry hair, constipation, hair loss, muscle cramps and aches, depression, memory loss, abnormal menstrual cycles and decreased libido! Low thyroid function has been associated with lower testosterone! Causes can be as simple as a lack of iodine in your diet, inflammation, or the cause could be more complex! There are potential complications of hypothyroidism! I was diagnosed with borderline hypothyroidism! I will be rechecked in six months! If hypothyroidism is suspected it can be confirmed with blood tests measuring thyroid -stimulating hormone, TSH, and thyroxine levels! At sixty plus annual visits to our doctor is a necessity! Please Google hypothyroidism for more information! I hope this post helps!