MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!
Thursday, November 3, 2016
Thursday, September 22, 2016
I do special leg exercises to strengthen surrounding muscles and to increase the range of motion! I also do stretching exercises as well! I take anti-inflammatories to ease the pain! Sometimes I wear a knee brace! Since I cannot run I swim, a great exercise that engages practically every muscle!
Friday, August 5, 2016
I knew something was wrong beside an impingement, impingements do not last a year! KNOW YOUR BODY! I was told many years ago I had a rib strain, I insisted the doctor take another x-ray from another angle, the final diagnosis- a cracked rib! If something appears out of the ordinary go to the doctor and don't be afraid to speak up!