MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Tuesday, February 9, 2016


After getting a recent MRI which followed an X Ray, I could not get an MRI according to my MD without an X Ray preceding it, those are the rules of my insurance company! The diagnosis has been changed to a shoulder impingement with bicep tendonitis! Both issues were mentioned in previous posts! Both  are caused by overuse and that dreadful concept known as AGING! I went to PT yesterday and was given specific stretching exercises, I had been doing certain stretches improperly! These basic stretching exercises, I will be getting additional stretching exercises next week, will hopefully provide more "space" for my shoulder to work and move! After ten months of discomfort and no healing I hope to have found the answer! X Rays are not conclusive in all cases! The good news- there is no rotator cuff issues!