MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 69 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!






Monday, May 2, 2016

KRILL OIL

In Sept, 2014 I posted about krill oil vs fish oil! Both excellent sources of omega's 3's, the good fats, known as EPA, DHA, ALA! I opted for fish oil because of the added expense for krill oil. After doing some light research I now take Omega's 3 Krill Oil 300 mg! Here are some of my reasons: krill, a tiny shrimp like creature are rich in omega's 3's and in abundant supply unlike the big predatory fish that supply fish oil;  krill is rich in anti oxidants and krill does not accumulate mercury! Krill oil is much more easily absorbed in the body! The added expense is not that much higher then fish oil unless you obtain your krill oil from an infomercial! Be aware! People with shell fish or seafood allergies should avoid fish and krill oil! Also people on blood thinners should also avoid these oils! Always consult your healthcare provider before taking any supplements!!