MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Thursday, November 3, 2016


Another malady has visited my left knee visiting friends Arthritis and Torn Meniscus! His name is Bone Spur! When I kneeled the discomfort on my left knee was more then usual so I made an appointment for an X-Ray and even an untrained eye such as mine could easily spot the spur. A bone spur or osteophyte is basically an outgrowth of bone caused by stress or rubbing! Bone spurs also are a part of the aging process! My bone spur apparently was caused by my arthritis in my knee! At the moment my treatment consists of stretching, pain relievers, and possible injections of natural lubricants! Surgery to remove the spur will be an option and a total knee replacement to correct all of my knee issues may be in the distant future!