MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Wednesday, January 4, 2017


After months of discomfort due to a torn meniscus, a bone spur and arthritis I  elected to receive  injections of Orthovisc into my left knee! It is made from natural hyaluronan which is similar to the fluid that surrounds the joints in your body! It was a series of three injections, my last one was two weeks ago Friday! Update: Unfortunately the injections have not helped  to ease the discomfort! I will explore other remedies but I honestly feel surgery is on the horizon!