MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Sunday, May 7, 2017


I received a PRP injection Feb 23, in my left knee hoping for positive results to ease my discomfort, mainly due to arthritis but also contributing to the discomfort is a torn meniscus and a bone spur! It would take 3-6 weeks to fully realize any benefits! My doctor did advise me before I paid $800.00, my insurance did not cover the procedure, that it may or may not help! Unfortunately after 2 1/2 months as far as I can surmise the injection did not help! How would my knee feel if I did not receive the injection? The discomfort is still present! This is not to say it would not help you! Every case is different, every person is different, every knee is different!