MISSION STATEMENT: Welcome to my Blog! My goal with this blog is to inform and to inspire my sixty plus readers! You are never to old to exercise! Keep moving! All opinions, thoughts and statements are mine based on 70 years of living! Injuries and surgeries past and present will be discussed! If I recommend a product or a lifestyle change it is something that I myself have used or have experienced! All nutrients and supplements I recommend may appear to be harmless but please check with your MD! Some may interfere with your current medications! This blog will be ongoing! Posts will be made when I feel I have worthwhile opinions, thoughts and statements! I may go back and review past posts to make changes if I feel necessary! Before undertaking any exercise routine please check with your health care provider!

Friday, July 21, 2017


After undergoing many non invasive procedures, as told in aforementioned posts to avoid knee replacement surgery unfortunately it may be inevitable! My MD's predict within twelve months! I am in constant discomfort 24/7! I was prescribed Voltaren Gel to ease the pain, after three weeks I chose to discontinue, no relief! Plus to many side effects for a person with my cardiac history! Arthritis is the main culprit, although I can do certain moves with very little knee discomfort I also believe I have extensive soft tissue damage! I do have meniscus issues! I have constant "pins and needles" in my feet and was told to see a neurologist because it's a nerve issue! I believe it's related to my knee issues! It was suggested I see an acupuncturist, I have my doubts! I have already spent $800.00 out of pocket for a PRP injection! Any suggestions would be appreciated!